Monitoring follows training load, sleep, recovery and daily response over time. A wearable such as Whoop collects data that we read next to your training context, plan and own experience. One score never decides what you should do. The value is in patterns, conversations and decisions over time.
Who it's for
- Athletes who want to follow load and recovery more deliberately
- Athletes with an intense or changing training and competition calendar
- Athletes who want help interpreting wearable data
- Coaches and athletes who want to look at load, sleep and felt recovery together
How we work
- Decide which data is actually relevant to your goal
- Agreements on recording, context and follow-up moments
- Discuss trends alongside training, sleep, stress and felt recovery
- Adjust training choices when the full picture calls for it
- Periodically check whether monitoring is still useful
What to expect
More insight into load and recovery, without treating wearable data as a medical diagnosis or absolute truth. Monitoring supports coaching. It does not replace your own experience, professional judgement or necessary medical care.
Practical
Duration
Programme length and follow-up frequency are agreed at the start.