This class is still to be confirmed. Core is a group session on trunk control, breathing, stability and transferring force. The trunk is trained as the link between upper and lower body, not as a separate part.
Who it's for
- Anyone who wants better trunk control and stability
- Athletes who want to transfer force more efficiently
- People looking for an extra session alongside sport or other GX classes
- Different levels, because the exercises and tempo scale
What a session looks like
- Breathing and control as the base
- Work for trunk, hips and shoulder girdle
- Progress from stable positions to functional movement
- Technical feedback and individual variations in the group
What to expect
A precise session where control and execution come before speed.
Practical
Duration
Length and planning are in the timetable. Maximum eight people.
