An exercise test maps your fitness profile and helps set training intensities more precisely. Depending on your sport and goal we test on the bike, treadmill or rowing ergometer, with or without lactate. Heart rate, load and any lactate values are interpreted together and turned into usable training zones.
Who it's for
- Endurance and team athletes who want an objective picture of their fitness
- Athletes who want to set training zones more precisely
- Athletes evaluating progress after a training block
- Athletes building a personal conditioning programme
How we work
- A short goal conversation and a check of relevant medical and training information
- Choice of the right equipment and protocol
- Progressive load with heart rate and lactate monitored
- During a lactate test we take a small blood sample at successive stages
- A debrief of results, training zones and possible next steps
What to expect
A clear picture of your current fitness and intensity zones, with advice you can use in training. The test does not replace a medical exercise examination when one is indicated.
Practical
Duration
Allow about 90 minutes. The exact duration depends on the test battery.
Location
Sportpraktijk Movenda HasseltPerformance Centre Kuringen
