Boxing 1-on-1 is individually coached training that brings boxing technique, footwork, coordination, strength and fitness together. The coach matches the session to your experience and goal. You do not need to be a competitive boxer.
Who it's for
- Beginners who want to learn boxing technique step by step
- Athletes looking for an intense individual training form
- Anyone combining fitness, coordination, reaction speed and focus
- Experienced boxers working on technique and combinations
- Anyone who wants a challenging, enjoyable hour of conditioning
How we work
- Alignment of experience, goal and current load tolerance
- Building posture, footwork, punches and defence
- Technical combinations, pads and conditioning formats
- Progress in complexity and intensity once the basics are solid
What to expect
A challenging full-body session with personal feedback. The coach watches technique and intensity so you are pushed without losing quality of execution.
Practical
Duration
A session is usually 60 minutes. Frequency follows your goal, planning and preference.
