High performance coaching is our most intensive individual programme for ambitious and competitive athletes. It builds on performance coaching, and adds continuous programming, independent training sessions, monitoring and regular data follow-up in one integrated programme. Your coach holds the whole together and matches the coaching to your sport, calendar, training load and performance goals.
Who it's for
- Competitive and professional athletes with a clear performance goal
- Athletes who need a full programme and close follow-up
- Athletes with an intense or changing training and competition calendar
- Athletes who want to combine coaching, independent training, testing and monitoring in one programme
How we work
- An extended intake, sport analysis and relevant baseline tests
- A personal, clear training programme that is adjusted to your calendar and your response
- Individual coaching sessions with direct feedback on technique, execution and load
- Independent training at the Performance Centre, at times your coach agrees with you in advance
- Monitoring of training, sleep, recovery and daily response with WHOOP when that is relevant to your programme
- Regular analysis of test, training and monitoring data, to judge progress and adjust the programme
What to expect
One coherent high-performance programme in which you always know what to train, why you are training it, and when an adjustment is needed. From objective test, training and monitoring data we can match your training intensity more precisely, and adjust sooner when your body, your schedule or your sport asks for it. Data supports your coach's decisions. It never makes them on its own.
Practical
Duration
You receive a clear programme. Individual coaching sessions and independent training times are planned with your coach. Independent training is included, and only at times agreed in advance. Testing, data analysis and WHOOP monitoring are part of the programme when they are relevant.
Location
Discover more
- Performance coaching
- Performance screening
- Exercise testing
- VALD screening
- Sports physiotherapy and rehab
