Pregnancy and birth ask a lot of the body. Pre- and postnatal training helps you stay active safely, or rebuild sport step by step afterwards. Training is matched to your stage, experience, any symptoms and medical or physiotherapy care.
Who it's for
- Pregnant women who want to keep training in an adapted, responsible way
- Anyone who wants a gradual return to movement or sport after birth
- Anyone rebuilding strength, fitness and confidence
- Anyone who wants extra individual coaching alongside pre- or postnatal physiotherapy
How we work
- Intake, aligned with relevant medical or physiotherapy information
- Strength, fitness, impact and breathing adjusted to your stage
- Attention to core, pelvic floor, posture and daily load
- A progressive return to running, jumping, strength training or another sport
- Referral to pelvic-floor or pre- and postnatal physiotherapy when needed
What to expect
A personal training frame with attention to load tolerance, confidence and continuity. We do not follow a rigid timetable. Progress follows your recovery and how you respond to load.
Practical
Duration
A session is usually 60 minutes. Frequency is agreed during the intake, around your stage, recovery and goal.
Location
Sportpraktijk Movenda HasseltPerformance Centre Kuringen
