PowerPlus is small-group training for active women aged 60 and over who want to work on strength, mobility, stability and fitness in a safe, pleasant and effective way. The exercises fit daily life and are adapted to each person's experience.
Who it's for
- Active women aged 60 and over
- Anyone who wants to maintain strength, balance and mobility
- Anyone who wants more confidence in everyday movements
- Anyone who wants professional coaching in a motivating group
What a session looks like
- Exercises for general strength, including bone-loading movement where it fits
- Balance, stability and coordination
- Mobility and functional movements for daily life
- Personal variations and technical coaching in a group of at most eight
What to expect
A positive, social session where getting stronger is the point. We build in a realistic way. Age is not treated as a limit, and performance is not an obligation.
Practical
Duration
60 minutes. Maximum eight people.
