This class is still to be confirmed. MXGP is sport-specific small-group training for motocross riders of every level. Men and women spend an hour on the physical qualities that matter on the bike: strength, fitness, stability, mobility and reaction.
Who it's for
- Motocross riders of every level, from recreational to competitive
- Men and women who want a targeted physical preparation
- Riders working on strength, fitness, stability, mobility and reaction
- Anyone who wants a coached physical base alongside time on the bike
What a session looks like
- A warm-up aimed at the demands of motocross
- Strength and strength endurance for legs, hips, trunk and upper body
- Stability, mobility and control, also under fatigue
- Conditioning and reaction drills
- Scalable exercises matched to level and the phase of the season
What to expect
A varied session on the physical base for motocross. The coach adapts the exercises and the load to your level.
Practical
Duration
60 minutes. Maximum ten people.