Duo training combines the energy of training together with a coach's personal follow-up. You share the session, while exercises, load and progress are adjusted for each person.
Who it's for
- Partners, friends, colleagues or teammates who want to train together
- Two athletes with a similar schedule but possibly different goals
- Anyone who wants personal coaching without a large group
- Anyone who wants motivation and enjoyment with a clear structure
How we work
- A shared intake with individual points of attention
- One session structure with variations for each person
- Technical feedback and progressive load for both
- Regular evaluation of each goal and each person's progress
What to expect
Training together, with room for individual coaching. You motivate each other, while the coach makes sure every exercise fits the person doing it.
Practical
Duration
A duo session is usually 60 minutes. Frequency is agreed around your goals and planning.
Location
Sportpraktijk Movenda HasseltPerformance Centre Kuringen
