Full Body is a complete strength session for the major muscle groups and movement patterns. In one hour you work on strength, trunk control, technique and fitness. The coach scales the exercises so beginners and experienced athletes can both train with purpose.
Who it's for
- Anyone who wants to get stronger, fitter and more energetic
- Beginners who want to learn strength training properly
- Experienced athletes looking for a complete extra session
- Anyone who wants an efficient full-body workout in a fixed group slot
What a session looks like
- A focused warm-up for the main movements
- Strength work for legs, hips, trunk and upper body
- Technical coaching adjusted to level and load tolerance
- A conditioning or functional finish when it fits the session
What to expect
A varied session where quality and purposeful progress come first. With a maximum of eight people there is room for personal feedback.
Practical
Duration
60 minutes. Maximum eight people.
