SkiFit is a seasonal group class that prepares you for the physical load of skiing. We work on leg strength, trunk control, balance and fitness so you start the winter with a better base. The training does not remove risk, but it prepares your body more deliberately.
Who it's for
- Recreational skiers who want to leave fitter
- Winter-sports people who want to build leg strength and strength endurance
- Beginner and experienced skiers who want a targeted preparation
What a session looks like
- Strength work for legs, hips and trunk
- Balance and stability
- Repeated loading and conditioning blocks
- Sport-specific movements and changes of direction where they fit
- A progressive build towards the season
What to expect
A purposeful preparation that sends you away stronger and fitter. The coach adapts the exercises to your level.
Practical
Duration
Season dates and class length are in the timetable. Maximum eight people.
