A performance screening maps the physical qualities that matter for your sport and goal. We do not test to collect as many numbers as possible. We choose measurements that answer a concrete question and turn the results into training priorities. This screening is a standard part of performance coaching.
Who it's for
- Athletes who want an objective starting point before a training block
- Athletes who want a preseason picture of their level and priorities
- Athletes who want strengths and development areas made objective
- Coaches and athletes who want to evaluate progress after a block
How we work
- A goal conversation and analysis of what your sport demands
- A selection of relevant strength, jump, speed, mobility or fitness tests
- Standardised execution and recording of the chosen tests
- A clear debrief, without pulling numbers out of context
- Translation into training priorities and a suitable retest
What to expect
An understandable profile of your current capacities, with clear next steps. A screening is a snapshot and is always read alongside your history, training and sport.
Practical
Duration
A performance screening takes about 90 minutes, depending on the test battery.
