Exercise therapy

Your health is our priority. Together we find the best solution.

Exercise therapy makes you stronger, more mobile and more confident again in the movements that matter to you. You do not get a standard set of exercises, but a programme that starts from your complaint, your current load tolerance and your goal. Together we build step by step, and you get the knowledge and autonomy to take an active part in your rehabilitation.

Who it's for

Recovery after an injury, surgery or a period of pain
Recurring complaints in which strength, control or load tolerance plays a role
Athletes who want to return safely to training or competition
Anyone who wants to bring movement back into daily life in a lasting way

How we work

Together we decide which movements need to become possible again
Your physiotherapist teaches you to perform the exercises with sound technique
Load, difficulty and speed of movement are built up progressively
Your progress is reviewed and your programme is adjusted
Where it is relevant we combine exercise therapy with manual therapy or other techniques, so every intervention supports the same functional goal

What to expect

During the session you work for about thirty minutes one-on-one with your physiotherapist. When it fits your programme, you can do extra exercises on your own afterwards. You keep working from clear agreements and a personally built plan.

Practical

Duration

Each session lasts about 30 minutes, including administration and changing. Extra time to practise on your own is possible when it fits your programme.