GX Boxing is a varied boxing class where technique, footwork, coordination and fitness come together. You learn punches and combinations in a controlled way and train with changing partners. Experience is not required. The coach builds the class technically and progressively.
Who it's for
- Beginners who want to learn boxing technique in a group
- Athletes who want to combine fitness, reaction speed and focus
- Anyone looking for a challenging, varied full-body session
- People who get energy from training in a small group
What a session looks like
- A focused warm-up
- Shadow boxing for technique, footwork and coordination
- Punches, defence and combinations with coaching
- Partner work, pads and conditioning
- Playful drills for reaction speed and working together
What to expect
A dynamic group class with attention to technique, discipline and enjoyment. The coach keeps it safe and matched to each person's level.
Practical
Duration
Length and planning are in the timetable. Maximum eight people.
