The pelvic floor works together with your breathing, abdominal muscles and posture. When that cooperation is disturbed, complaints can appear during movement, sport, pregnancy or recovery after birth. We discuss your complaints discreetly and build the coaching step by step.
Who it's for
- Pelvic floor complaints in women and men, at any stage of life
- Urine leakage during daily activities or sport
- Pelvic pain, pressure or a heavy feeling
- Difficulty contracting or relaxing the pelvic floor
- Preparation for pregnancy and birth, or recovery afterwards
- A return to running, jumping or strength training
How we work
- A confidential intake, with attention to complaints and goals
- Explanation of how the pelvic floor, breathing and core work together
- Targeted exercises for control, strength or relaxation
- Translation into daily movements and sporting load
What to expect
Coaching that starts from your situation and your comfort. We make the subject discussable, explain it clearly, and refer on when further medical assessment is indicated.
Practical
Duration
Each session lasts about 30 minutes, including administration and changing. Extra time to practise on your own is possible when it fits your programme.
Location
Sportpraktijk Movenda HasseltPerformance Centre Kuringen
