HIIT is high-intensity interval training: short, hard work blocks alternate with planned rest. Your heart rate rises, while the coach watches technique and sets the load to your level.
Who it's for
- Anyone who likes intense, varied training
- Athletes who want to challenge fitness
- Beginners who want to start intervals with coaching
- Experienced people who want a strong conditioning session alongside their sport
What a session looks like
- Warm-up
- High-intensity blocks with short rests
- A mix of conditioning and simple powerful movements
- Scalable variations and coaching on posture, rhythm and execution
What to expect
An energetic class that challenges you within your own limits. Intense does not mean careless: the coach watches the balance of load, rest and movement quality.
Practical
Duration
60 minutes. Maximum eight people.
