Barefoot guidance starts from how your feet work in standing, walking, running and sport. We assess mobility, strength, control and the way your feet take load. Then we build in a targeted way, with exercises and advice that fit your body and your activity.
Who it's for
- Foot or lower-leg complaints linked to load and movement
- Recurring ankle problems or an uncertain feeling when you put weight on the foot
- Runners and athletes who want to improve foot strength and control
- People who want to move to minimalist shoes or spend more time barefoot
How we work
- Analysis of foot function, mobility, strength and balance
- Exercises for the intrinsic foot muscles, the ankle and the whole movement chain
- A gradual build-up of load, surface and sport-specific movement
- Advice on shoes and barefoot training, without prescribing one model for everyone
What to expect
A progressive programme that takes your history and current load tolerance into account. Moving more barefoot happens step by step. Faster is not automatically better.
Practical
Duration
Each session lasts about 30 minutes, including administration and changing. Extra time to practise on your own is possible when it fits your programme. Location and the specialised therapist are still to be confirmed.