Personal Training Hasselt
We offer several kinds of training in which we take on the challenge together to reach your personal goals (muscle development, weight loss and conditioning). A PT session lasts at least an hour but can certainly be longer — everything is tuned to what you want.
At Movenda you train under the guidance of a personal trainer who is also a physiotherapist. Your programme is tailored not only to your goals, but also to your body, limitations and medical history.
Personal training Hasselt
In personal training you work one-on-one with a coach on a goal that matters to you: getting stronger, building fitness, trusting movement again or structuring your training.
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Duo training
Duo training combines the energy of training together with a coach's personal follow-up. You share the session, while exercises, load and progress are adjusted for each person.
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Performance screening
A performance screening maps the physical qualities that matter for your sport and goal. We do not test to collect as many numbers as possible.
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Sport-specific training
Sport-specific training can be preventive or during rehabilitation. Besides general exercises we train the muscle groups, reaction speed and balance that matter for your sport.
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Exercise testing
An exercise test maps your fitness profile and helps set training intensities more precisely.
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Pre- and postnatal training
Pregnancy and birth ask a lot of the body. Pre- and postnatal training helps you stay active safely, or rebuild sport step by step afterwards.
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Prefer to train at home? We offer personal training at your place. Same tailored, supervised approach. Price on request.
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Who it's for
For performance training and elite-sport coaching, see the Movenda Performance Centre.